Chris Davidian Marketing Communications

Inspiration, Motivation and Hard Facts: This Talk Provides a Guide to Smart Eating Now and Throughout the Holiday Season

Try a small group coaching session for total body (strength), metabolic (cardio) and restorative (soft tissue and stretch) training.

This one-hour free session offers all the elements of a complete workout – dynamic warm up, mobility and corrective exercise, fat-burning high intensity interval cardio bursts and resistance training, and toning and stretching exercises.