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CrossFit Norwest Press releases

1 - 10 of 16 Press Releases

Aug 04, 2011
This Sunday 7th August 2011, CrossFit Norwest has teams competing in CrossFit Never Quit Games Day and Sydney's Bay Run.

Jul 13, 2011
Members of Sydney's Crossfit Norwest recently competed at the 'Rise of the Machines 2.0' Games Day.

Jul 06, 2011
Good Luck to the Crossfit Norwest athletes competing at BodyM's 'Rise of the Machines' Games Day this Sunday 10th July.

Jul 06, 2011
Why is strongman training such a large part of the Crossfit Norwest program? The following article explains the benefits of strongman/odd object lifting, and why this form of functional training is so beneficial.

Jul 03, 2011
Crossfit Norwest recently participated in Crossfit Parramatta's 'Best of the West' Games Day on Sunday 3rd July.

Jun 26, 2011
Good Luck to all the Crossfit Norwest athletes competing this weekend.

Sep 29, 2010
On the 17th of October CrossFit Norwest athletes will travel south to participate in the CrossFit Wollongong open day. All different ability levels will be on display, with many different reasons for competing

Sep 28, 2010
After one year in it's OLD location CrossFit Norwest has moved to it's new and improved elite performance training centre. The new centre is bigger, better equipped and breathes results.

Jan 13, 2010
CrossFit Norwest in conjuction with RAW strength and conditioning and Vibram Five Fingers seller Barefoot Evolution will see who is the biggest loser when they launch their inaugural leaning out challenge. Through diet and exercise lets see who wins

Jan 01, 2010
article on going back to basics with our diet. The paleo diet challenge at CrossFit Norwest and RAW strength and condition and Barefoot Evolution is sure to attract many individuals looking to kick of the new year healthy fit!


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