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Flow Motion Fitness Press releases

1 - 2 of 2 Press Releases

Feb 10, 2015
The Holidays WRECKED your waistline, making it easy to skip workouts, ditch the diet and pack on a few pounds. It's time to kick the bad habits and make your New Year Resolution stick.

Jul 29, 2014
Ice cream, summer BBQs and travel make it easy to skip the workouts, ditch the diet and pack on a few pounds by the end of summer.


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