Athletic Leaders

After having my son in 2001 my weight began to climb. I needed exercise and a plan to eat better. “I ate whatever was most convenient," "I never thought about nutrition." June 2011, I was wearing a size 16 I had never been this size in my life.

My name is Hyacinth aka "Shera." At the age of 16 I was diagnosed with type 2 Diabetes. I am now 36 years old.

This top Boot Camp trainer has run the most successful fitness transformation contests around. There are some added prizes valued at several thousands of dollars to best motivate people to get the body a and life changing results they desire.

Mississauga – What’s old…is new again. The people of Mississauga are going crazy for pushups as a way to get in shape…and give something back to our wounded warriors. It’s called Pushups for Charity, and it’s causing quite a stir.

– April 16th is declared National Pushups for Charity Day. People here in Mississauga and across the country will gather on April 16th to do as many pushups as they can in 90 seconds. Every pushup raises money for injured men and women.

Athletic Leaders Mississauga's Longest running Boot Camp is offering a fast and easy way to Lose fat and Get In The Best Shape Ever in 12 weeks!!

October 7th, 2009. Local fitness expert loves to use events to invigorate his fitness boot camp workouts. This Halloween, they will be holding a Charity Boot Camp event with all the proceeds going to the Gateway Philipines Disaster Relief Fund.

Athletic Leaders Fitness Boot Camp Teams up for Halloween Charity event for the Gateway Center Philippines Disaster Relief Fund.

For most people Valentine’s Day is an excuse to hook-up and eat chocolate. But this Mississauga personal trainer shows you how to do an intense V-Day workout with your partner to heat things up!

Face it- we all want a flat, sexy midsection. But for many of us no amount of crunches or sit-ups seems to get the job done. This local Mississauga personal trainer explains his revolutionary anti-crunch approach to achieving get six-pack abs.