Feb 05, 2014
We don’t believe in boot camp, one size fits all approach; hence every class will offer variety of challenging and fun team workouts.
Jan 21, 2014
Crossfit can be seen as the biggest culprit, workouts consisting of complex Olympic style lifts, explosive plyometric movements, with further challenges of time restrictions.
Nov 27, 2013
Study published in 2008, refers to 2,401 participants tested by professor of genetic epidemiology at King’s College, London. Subjects who engaged in 100 minutes of exercise a week tended to have telomeres lengths of people five to six years yo
Nov 22, 2013
Stop complaining about your age and just get fit! Idealbody4life Personal Training offers unique training plans to over 50s.
Nov 22, 2013
Each personal training sessions need to focus on all aspects of fitness in order to achieve overall health benefits. Majority of people are more prone to spending majority of their working day sitting down, with very limited physical activity.
Aug 09, 2013
Unfortunately, too many people tend to ignore little aches and pains that are first signs of a potential more serious injury.
Aug 08, 2013
If you find your training is starting to bore you, it’s not longer challenging and your training is not giving you the same results, these are some of the signs that it is time to mix it up.
Jul 16, 2013
Idealbody4life-Personal Training team has modified Crossfit concept to ensure safer exercise options as well as maximum personal supervision, with only small groups of no more than 4 people.
Jul 02, 2013
Idealbody4life –Personal Training introducing unique personal training plans for clients over 55 years young. Our personal trainers have training and experience specialising in helping clients over 55 to achieve their unique fitness and health goals.
Apr 09, 2013
Have you ever experienced pain and soreness around one of your joints that just won’t go away or would constantly be shift from one area of the joint to another without any improvement? If this is the case it is possible that you are dealing with the...