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Idealbody4life-Personal Training Press releases

1 - 10 of 45 Press Releases

Jun 30, 2015
Combining Meditation and Exercise in one 28 minute group workout.

Jun 30, 2015
Idealbody4life Personal Training breaks down and lists all the main factors to be on the lookout in choosing the right personal trainer for your needs!

Aug 15, 2014
Fish Oil is well known for many health benefits such as reducing inflammation, improving circulation, maintaining general health and wellbeing, as well as reducing cholesterol.

Mar 27, 2014
Latest research increasingly indicates that just a few hours less of sleep at night can have dramatic negative consequences on our bodies.

Mar 20, 2014
Let us begin by defining the modern concept of Mediation; in simple terms it’s a process of consciously focusing on a particular thought, object or process, which in turn may help to enhance feelings of calm and awareness.

Feb 05, 2014
We don’t believe in boot camp, one size fits all approach; hence every class will offer variety of challenging and fun team workouts.

Jan 21, 2014
Crossfit can be seen as the biggest culprit, workouts consisting of complex Olympic style lifts, explosive plyometric movements, with further challenges of time restrictions.

Nov 27, 2013
Study published in 2008, refers to 2,401 participants tested by professor of genetic epidemiology at King’s College, London. Subjects who engaged in 100 minutes of exercise a week tended to have telomeres lengths of people five to six years yo

Nov 22, 2013
Stop complaining about your age and just get fit! Idealbody4life Personal Training offers unique training plans to over 50s.

Nov 22, 2013
Each personal training sessions need to focus on all aspects of fitness in order to achieve overall health benefits. Majority of people are more prone to spending majority of their working day sitting down, with very limited physical activity.


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