Mar 27, 2014
Latest research increasingly indicates that just a few hours less of sleep at night can have dramatic negative consequences on our bodies.
Mar 20, 2014
Let us begin by defining the modern concept of Mediation; in simple terms it’s a process of consciously focusing on a particular thought, object or process, which in turn may help to enhance feelings of calm and awareness.
Feb 05, 2014
We don’t believe in boot camp, one size fits all approach; hence every class will offer variety of challenging and fun team workouts.
Jan 21, 2014
Crossfit can be seen as the biggest culprit, workouts consisting of complex Olympic style lifts, explosive plyometric movements, with further challenges of time restrictions.
Nov 27, 2013
Study published in 2008, refers to 2,401 participants tested by professor of genetic epidemiology at King’s College, London. Subjects who engaged in 100 minutes of exercise a week tended to have telomeres lengths of people five to six years yo
Nov 22, 2013
Stop complaining about your age and just get fit! Idealbody4life Personal Training offers unique training plans to over 50s.
Nov 22, 2013
Each personal training sessions need to focus on all aspects of fitness in order to achieve overall health benefits. Majority of people are more prone to spending majority of their working day sitting down, with very limited physical activity.
Aug 09, 2013
Unfortunately, too many people tend to ignore little aches and pains that are first signs of a potential more serious injury.
Aug 08, 2013
If you find your training is starting to bore you, it’s not longer challenging and your training is not giving you the same results, these are some of the signs that it is time to mix it up.
Jul 16, 2013
Idealbody4life-Personal Training team has modified Crossfit concept to ensure safer exercise options as well as maximum personal supervision, with only small groups of no more than 4 people.