Lexington Healing Arts Academy

Lexington Healing Arts Academy (LHAA) has added Health & Wellness Coaching to its holistic based services. Coaching joins Massage Therapy, Personal Training, Yoga, and educational workshops to the list of wellness offerings at the Academy.

LHAA offers small group Personal Training classes without the usual costs. Now through December, Monday night classes are free with a donation of canned goods. January enter the Transformation Contest and win prizes while losing weight.

The MBSR program combines the art and science of meditation to transform the way you relate to stress. This 8 session intensive program was developed by Jon Kabat-Zinn of the University of Massachusetts Medical School. The workshop begins Oct. 2.

LHAA Yoga Teacher Training and Personal Fitness Interns will offer free daily yoga classes & 50% reduced cost one-on-one personal fitness sessions. The yoga classes are August 15-October 7 and the $25 hour fitness sessions are August 2-September 15.

Lexington Healing Arts Academy offers 12 steps to becoming fit in 2011 with free Personal Fitness/Nutrition classes every 2nd Saturday of the month and a free Yoga class every 2nd Sunday of the month.

Lexington Healing Arts Academy invites you to bring a friend to yoga classes the week of November 8-14. This is a great opportunity to introduce friends and family to the healthy benefits of Yoga.

Lexington Healing Arts Academy recognizes September as National Yoga Month by offering $5 yoga classes from August 16-October 2. These Beginner classes will be led by Yoga Teacher Training interns preparing to graduate from the school.

Kali Ray, internationally renowned yogini and founder of TriYoga presents a yoga workshop at Lexington Healing Arts, June 26. Kaliji has traveled the world presenting keynote addresses at yoga conferences and has been featured in media worldwide

LHAA announces a new accredited Personal Fitness Training program. A strong foundation in the sciences, fitness techniques and assessments, professional developement, hands-on training and a 120 hour internship comprise the 840 hour program.

The Mindfulness-Based Stress Reduction (MBSR) program combines the art & science of meditation to transform the way you relate to stress. Studies have shown MBRS to decrease psychological & physical pain & improve the overall quality of life.