Press releases from The Body You Want

1 - 10 of 19 Press Releases

New Research: Aerobic Exercise May Make You A Fat STORING Machine
Nov 12, 2009
New research suggests that doing exercise in your “fat burning zone” will actually reduce the amount of fat that your body burns for the rest of that day.

Local Fitness Expert Says: Do Something Different For The Holidays – Get Fitter, Not Fatter
Oct 06, 2009
For most Americans the Holiday season – which really starts in October – is the engine that drives a vicious cycle of weight gain and frustration: getting really busy, eating even worse and getting even pudgier.

DC Fitness Advisor Giving Free Fat-Loss Bootcamp on August 29th
Aug 21, 2009
You can get fit, win FREE stuff and contribute to a worthy cause absolutely free on Saturday, August 29th with DC Fitness Advisor, Josef Brandenburg in Ft. Dupont Park.

DC Fitness Advisor Says TIME Magazine Was Almost Right About Exercise Not Making You Thin
Aug 18, 2009
Time magazine just ran “Why Exercise Won’t Make You Thin” by John Cloud. While most fitness professionals are incensed by Cloud’s piece, DC Fitness Advisor, Josef Brandenburg says, “Cloud’s piece was far more right than wrong.”

Local Fitness Expert Introduces New Business Model: New Style Creates A Fun & Exciting Atmosphere
Jul 20, 2009
With the economy still looking to rebound, one local business person has done something that most people would consider business suicide: change his business model. “The days of 1-on-1 training are over,” says Josef Brandenburg

5 Celebrity Fitness Secrets For A Great Beach Body
Jun 25, 2009
Summer is officially here. The clothes are coming off as we go to the beach or pool, and people want to look their best. So we had award winning Washington, DC personal trainer Josef Brandenburg compile 5 celebrity beach body secrets.

What’s A Cause Worth Sweating For? You Decide.
Jun 09, 2009
Washington, DC based award winning personal trainer Josef Brandenburg will be giving away $1 to a local charity for every person that participates in and completes his “20min Fat-Loss Solution”, and he wants your help in picking the charity.

Smart Exercise Does Rev Up Your Metabolism Afterall
Jun 02, 2009
A new study by Edward Melanson and team came out claiming to “bust myth that working out gives you a fat-burning boost.” However there are at least 9 other studies that show that smart exercise does!

Local Trainer To Unveil The “20min Fat-Loss Solution” For Free
May 20, 2009
Do you think that you need to jog for hours on end to start dropping body fat? Think again. Washington, DC based personal trainer, Josef Brandenburg will be sharing a unique 20min fat-burning program with the public for free.

Mother’s Day – The Top 5 Fitness Gifts For Your Mother or Wife
May 06, 2009
Mothers (and wives) are so busy taking care of other people that they often forget about their own well being, and when health and fitness start to go its hard for them to give as much love as they’d like to. This Mother's Day help her get fitter.

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