Dec 10, 2012
I have been providing massage treatment to runners now for 4 years and I have been a keen runner myself for close to 30 years. I have witnessed the evolution of running trends and fads and listened frequently to runner’s views on run-related topics
Oct 20, 2012
Sports Massage has been proven to flush the muscles and ease soreness in the body after exercise.
Oct 17, 2012
The best way to treat injuries is to avoid getting them in the first place. A few simple, preventative measures will ensure you are able to run consistently without getting injured.
Oct 09, 2012
When a muscle exercises it requires a continual supply of oxygen from the blood to provide it with the energy and nutrients it needs to work efficiently.
Feb 02, 2010
Fitness First welcomes you to International Fitness Week from 1st to 7th February and offers you the chance to discover how much fun getting active can be!
Jan 13, 2010
You squat to pick up debris, bend to pluck up weeds, lift heavy bags of compost, shovel soil around the garden and kneel over tiny bedding plants – what a fabulous workout!! This is why you should try Sports Massage now.
Jan 11, 2010
The use of Sports Massage can ensure your muscles recover quickly from exercise enabling you to feel fresh enough to face your exercise routine again.
Sep 06, 2009
Massage alleviates back pain caused by static posture, manual lifting and driving long distances. Back pain, tension and discomfort have been associated with stress, anxiety and depression linked to lack of job satisfaction and physical tiredness.