Indian Foundation for Scientific Yoga

yoga like every other science is also a precise science. Even though yoga pose Cobra is very healthy for some people however the same may not be true for others.

The most common risk factors for knee pain is old age, obesity, knee injuries. Knee injuries can be because of hyperextension, misalignment of knee, inappropriate way of doing exercise, tight muscles or because of combination of above factors, etc.

It is advisable that never force yourself into a forward bend when sitting on the floor.

There are a number of yoga schools which encourage beginners to do this pose without checking their medical history, which is quite dangerous.

Include ayurvedic herbs such as Neem, Tulsi, Onion and Garlic in your daily diet to prevent and fight against deadly flu. Indian Ayurvedic herbs are famous all over the world over thousands of years for their medicinal properties.

Yoga is a precise science. The same yoga pose headstand can be beneficial for some people however it can be dangerous for others if precautions are not taken or previous health conditions are not taken into consideration while performing this pose.

Kapalbhati though beneficial for a healthy person can be dangerous for many people if they are suffering from conditions such as:

The new yoga book “Simplified Yoga for Backache” authored by celebrity yoga trainer Subodh Gupta is released and available on Amazon, Barnes and Nobles and all other major online retailers.

Although the crow pose gives us many benefits for the mind and the body, in some health conditions this pose is not safe to be performed. Three situations when yoga pose crow can be dangerous: ...

She honestly admitted that: “Right after the surgery I had some bumps along the edges of my nipples, but the doctor said, 'Don't worry, it's going to be better.' But after six months it started to get worse and worse."