Feb 10, 2011
New research shows a connection between those who drink diet soda with an increased risk of heart disease and stroke. Preliminary results have doctor's questioning these controversial results.
Feb 08, 2011
A new study carried out by the Peninsula College of Medicine and Dentistry concluded that there are real benefits to mental and physical health when exercising in a natural environment.
Feb 03, 2011
USA Weightlifting has announced on February 1, 2011 that this year's National Junior Championships will be held in Houston, TX.
Jan 28, 2011
Elisa Zied, MS, RD, CDN, author of Nutrition at Your Fingertips reports on the importance of strength training and how its importance to successful weight loss.
Jan 25, 2011
Fitness Expert and contributor to Dayton Daily News, Marjie Gilliam, reveals her tips for the best equipment in setting up your own home gym.