New research shows a connection between those who drink diet soda with an increased risk of heart disease and stroke. Preliminary results have doctor's questioning these controversial results.
A new study carried out by the Peninsula College of Medicine and Dentistry concluded that there are real benefits to mental and physical health when exercising in a natural environment.
Elisa Zied, MS, RD, CDN, author of Nutrition at Your Fingertips reports on the importance of strength training and how its importance to successful weight loss.