GGR Fitness

Milwaukee Bootcamp collects food for local food bank.

Top Milwaukee Personal Trainer Shares Tips to Burn Fat this Holiday Season

Milwaukee Fitness Bootcamp Hosts a Fun Halloween-Themed Workout to Raise Money for The Juvenile Diabetes Research Foundation. Food and drinks will be served.

This Milwaukee personal trainer shares his top 10 reasons why he hates the typical gym and health club that is under serving fitness enthusiasts across the country.

This Milwaukee personal trainer creates a customized time-based President’s Day Workout that can be done in the comfort of the oval office to help President Obama get the job done no matter what his crazy schedule may bring.

For most people Valentine’s Day is an excuse to hook-up and eat chocolate. But this Milwaukee personal trainer shows you how to do a killer V-Day workout with your partner to spice things up!

Face it- we all want a flat, sexy midsection. But for many of us no amount of crunches or sit-ups seems to get the job done. This Milwaukee personal trainer explains his revolutionary anti-crunch approach to achieving get six-pack abs.

You can save yourself thousands of calories by using this local Milwaukee personal trainer’s healthy and figure-friendly party food alternatives come kickoff for Super Bowl Sunday.

One of the most common areas of concern for people is the lower body, specifically the butt and thighs. Today this Milwaukee personal trainer shares his/her favorite lower body exercise and all of its awesome variations.

In the midst of another winter season, many people are ticking time bombs for another debilitating shoveling injury. This top Milwaukee personal trainer shares his shoveling secrets to best prevent injuries in 2009.