Connect Fitness

Everybody knows that you should drink plenty of fluids when you are exercising, but like so many things, the importance of this one simple thing gets forgotten.

If you have stubborn weight that won’t shift, it is worth a look at your stress hormone levels. Stress promotes fat accumulation so become aware and bust out of the stress cycle for long-term health.

We all need a little help with exercise sometimes, whether we're just starting out or we've been at it for a long time.

Eating out at a restaurant can present some challenges for those of us out there trying to stick to a good eating plan, so here are a few tips to help.

There has been a dramatic increase in the number of overweight children and adults in Australia over the last 20 years. Surveys suggest that Australians are becoming less active but eating more.

Many people have problems falling asleep at night, often because their minds keep running at full-speed even though they feel physically tired. Here are six techniques that may help:

Plant foods are important, protective foods. This, however, does not mean that plant foods alone will make your daily diet a healthy one. Variety is essential to good nutrition. Care needs to be taken if you restrict animal foods in your diet.

It is important to be healthy weight for many reasons, not just for the way we look.

All running shoes are not created equal.

Here is some useful information about exercising whilst Pregnant.