Feb 09, 2011
Sometime people experience a certain kind of ulcers on their lips, mouths and face. The fires are small, red and painful nature.
Jan 10, 2011
For getting Flat stomach is one of the most common problem areas.
Jan 10, 2011
The upper arms tend to get flabby and acquire unsightly bulges. The following exercise will help
Jan 10, 2011
You lose weight by first setting an attainable goal, like 10,000 steps a day and no food after 8:00 pm. Then, second, make small changes every day. It’s really true that slow and steady wins the race in weight loss.
Jan 10, 2011
The great thing about goal setting for weight loss is that you have complete control over how aggressively you want to get to your results.
Jan 10, 2011
People who regularly eat breakfast actually have less of a weight problem, lose weight more efficiently, and are more likely to maintain their weight loss than people who regularly skip breakfast.
Jan 10, 2011
To achieve weight loss you need to consume less calories than you expend. Eating less can certainly help. However, when people restrict calories too much they often lose lean body mass.
Jan 03, 2011
ANSWER 1 I think you should minimize your calorie intake by 300. So you should eat 1200 calories a day. It is safer and more gradual. You can eat 900 calories a day and you will lose weight fast but it is not healthy
Jan 03, 2011
Actually, you can just eat a lot of red grapes! I started eating them (about a 1/2 bag a day) just for the antioxidants. But, I ended up losing 9 pounds by accident!
Jan 01, 2011
Nowadays people misappropriate the meaning of diet by not taking the relevant food intake in the process of losing weight or increasing weight.