Natural Sleep Secrets

One of the stressful things many pregnant woman face is insomnia. Insomnia effects many pregnant women and is most common in the third trimester.

Sleeping problems in toddlers are not going to solve themselves, nor are they just going to disappear because you want them to.

Are you having trouble getting enough rest? If you don't have enough sleep everyday you will probably find that your body will suffer.

If you want to remain as happy as lark, you should be fit -physically and mentally.

Do you often feel tired and exhausted? Well, it might be caused by lack of sleep.

40% of North American adults sleep about 5 hours a night. 2 hours less than needed and is healthy.

I'm sure it is safe to say that all of us like our sleep. No one likes either being woke up or just not being able to go to sleep.

It can be difficult to come up with a cure for sleep apnea - for many people it is an ongoing condition.

"The repose of sleep refreshes only the body. It rarely sets the soul at rest. The repose of the night does not belong to us.

The unfortunate fact about the symptoms of lack of sleep is that they are common symptoms of so many other illnesses and diseases.