Janie Spain Today

Do you still have a skinny picture hidden in the back of your wallet that you pull out whenever you want to relive the “good old days?” You may be onto something positive, and it is more than just harboring dreams of days gone by.

How many times have you hear a diet counselor tell you to cheat on your eating plan? It is not often, but that may be the exact key to helping you learn lifetime healthy eating habits.

Many dieters fail to follow through on their food plans and inevitably blame one culprit – willpower. Some will argue that there is no such thing – you either make a choice and stick to it, or you don’t.

Are you sitting at your computer trying to ignore the nagging feeling that you’re missing something (like a cookie)? It's perfectly okay to admit that you daydream about not following your diet. Just do not let your daydreaming turn into a reality.

Are you fighting the diet battle again at this stage in your life, worried that once again, your willpower will leave you unarmed and you will quit before you achieve your weight loss and fitness goals? Hopefully you're ready to win this battle.

Breakups… we’ve all been there. Maybe you are feeling the symptoms right now? Loss of appetite or overeating. Waking up with a heavy feeling, like a 50 pound weight is sitting on your chest. This all stops here, with “The Magic of Making Up”.

Nicole Munoz and Brian Dulaney offer a new product Super Fast SEO Results, launching July 27.