Jenn's Health Store

Stress plays a major role in our lives. Reducing stress and enjoying life should be one of our major goals. Here you will find some tips and ideas on how to reduce stress and live a more satisfying life.

Is there something in your heart that you can't stop thinking about? Is there a goal or a desire that you would really like to achieve. Well what are you waiting for? You can do it!

We all know that antioxidants are good for us. So what do they do? What foods have the most antioxidants? In this article you will find out what antioxidants do, as well as which food contain the most antioxidants.

Do you and your child constantly fight? Are fits from your child the norm? Do you feel like you want to pull your hair out at time? Getting our child to listen can sometimes be difficult, but have you ever thought to start listening to your child?

Have you ever noticed that we always seem to be in such a rush? Nobody is really nice to each other anymore. So next time you see a person who looks upset, smile and say hi. You might just brighten there day.

There has been a lot of talk lately about whether or not coffee is good for us. Me being an avid drinking, I decided to do a little research on the subject. Here is what I found.

It can be hard to forgive a person who has wronged you. Most of the time we do not even know why they did what they did in the first place. But holding on to anger if very unhealthy and could possibly make you miss out on great opportunities in life.

Admit it. We all hate dieting. But changing your eating habits can help in your weight loss goal. If you "diet", you eventually have to stop. Then what? Gain the weight back? Making the right choices should become a lifestyle! I say DON'T DIET!

Sometimes when our prayers are not answered, we wonder if God is listening. Does he hear us? Why are things not going my way? I assure you he is listening, it just might not be the right time to have your prayer answered. Have Faith!

You do not have to work out at the gym everyday of the week for two hours at a time to keep your body healthy. There are simple steps you can take to improve the quality of your health. Exercising daily will: