Mar 25, 2013
Tai Chi is more than just beautiful movements; Tai Chi is a life style. It is often described as meditation in motion.
Mar 21, 2013
Aaron Dunn is an exceptional Perfect Personal Trainer and weight loss coach, known for his background as an RN as well as an ACSM certified professional in health and fitness.
Sep 13, 2012
At 46 years old, Rikki Schwartz was tired and overweight. She knew she had to make changes, but due to some old childhood insecurities, was terrified of exercise. Learn how she overcame her fears and made the journey to weight loss success!
Jun 04, 2012
Perfect Personal Trainers Yvonne Ferguson-Hardin of Philadelphia, and Sheryl Krohner of Oak Park, Michigan give advice to fitness beginners seeking weight loss, body toning, nutrition and wellness.
Apr 29, 2012
Perfect Personal Training's elite group of degreed, top-certified nationwide in-home personal trainers address their selection of top five fitness myths that are slowing America's weight loss.
Feb 02, 2012
Val Fiott has a tremendous history in corporate wellness, having served as a physical health director for a multi-million dollar wellness group, in management with Bally Fitness, and as Operations Director for Perfect Personal Training.
Jan 12, 2012
A Perfect Personal Trainer from Troy, Michigan explains some of the important secrets to aging healthfully, minimizing risk for the need for skilled nursing or adult foster care programs. Perfect Personal Training offers home wellness and fitness.
Dec 31, 2011
Perfect Personal Training's personal trainers explain which piece of cardiovascular training equipment is ideal for fat loss and general preventive health.
Dec 26, 2011
Aaron Dunn, a Perfect Personal Trainer from Royal Oak, Michigan, explains the most common fallicies to fitness and weight loss for 2012.
Dec 05, 2011
Perfect Personal Training's in home personal trainers and wellness coaches explain a few helpful steps to burning off excess calories from Thanksgiving or other holiday meals. Coaches are from Birmingham, MI, Troy, MI, and San Diego, California