Oct 24, 2011
Alachua Fitness Coach shares his top three total-body pumpkin exercises that guarantee to help you burn fat and build muscle in minimal time. Pumpkins can be used just like medicine balls for an unlimited number of exercise options.
Oct 22, 2011
Alachua-based fitness studio, Underground Fitness Revolution, is gearing up for its second annual "Freaky Fat Loss" Halloween Workout. Participants will sweat and scream while performing a fat-burning circuit of exercises using pumpkins.
May 28, 2011
If you're feeling fat and flabby this Memorial Day weekend, there's still time to lose weight and get in shape this summer. There are 5 weeks until July 4th, and with this plan, you can lose 10+ pounds by then! Start now!
May 10, 2011
In the past, I’ve shared my top exercises for rapid fat loss and muscle gain to generate maximum results in minimal time. Today, we'll focus on four of the WORST exercises you can perform. These machine exercises have far greater risk than reward.
May 06, 2011
If you're a mother, you owe it to yourself and your family to focus on your health and fitness. Overcoming these 5 obstacles will help you in your eternal quest for a better body!
May 05, 2011
Nathan Trenteseaux is a local Alachua personal trainer, fitness coach and fitness business owner. Today, he shares his top 10 tips to surviving Cinco de Mayo and all the tempting treats that can cause weight gain and bloating.
May 03, 2011
Last week, I shared five of my top 10 tips to lose weight and look great in time for Memorial Day weekend. Today, I share the last five tips that you can begin using today to help you lose up to 10-12lbs by Memorial Day!
Apr 26, 2011
Look and feel great by Memorial Day weekend by following these tips. If you start today, you could lose up to 10-12lbs by Memorial Day weekend while tightening and strengthening your body so you can bare all this summer.
Apr 21, 2011
A.B.S. is NOT your typical core class! A.B.S. is designed to strengthen abs, butt, and shoulders to eliminate nagging aches and pains, boost performance and reduce the risk of injury without dangerous and ineffective crunches and sit-ups.
Apr 13, 2011
Many people enjoy an alcoholic drink every once in a while, but they may not realize just how easy it causes fat gain. Here's how alcohol makes you fat and ways to minimize the damage so you can get the lean and healthy body you desire.