Anxiety Disorders Association of America

During National Stress Øut Week, November 8–14, the Anxiety Disorders Association of America encourages you learn about everyday stress and an anxiety disorder; take time to relax; and find help for anxiety, substance abuse, and other disorders.

Jerilyn Ross, President and CEO of the Anxiety Disorders Association of America, was a tireless advocate for people who suffered with anxiety disorders, the most common mental illness among adults and children.

National Stress Øut Week is a good time to consider how stress and anxiety affect your life, and what you can do to reduce their impact. This year the focus is on the mind-body connection and effective stress-reducing techniques.