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As we stride into the age of wellness and fitness, a question that often lingers in the minds of fitness enthusiasts is whether running is a fountain of youth or a fast track to aging.

In the realm of fitness, the debate over whether running leads to muscle loss or muscle gain has long been a topic of discussion. Let's delve into this matter, dissecting the nuances, and exploring how running impacts muscle mass.

A recent study conducted by the National Institute of Health has shed new light on the ongoing debate of whether running on a treadmill or outside is more beneficial for long distance runners.

Endurance, the cornerstone of fitness, demands a systematic approach to reach optimal performance levels.

Apple recently unveiled its latest breakthrough, the Vision Pro, marking the dawn of a new era in immersive technology.

Warming up before using a treadmill can be categorized into two ways, using equipment and not using equipment, and they will be explained in detail below: Warming up with equipment: 1.