Anna Aparicio IINLP/Hypnosis Master Coach

Do you suffer from paralysing phobias? Are irrational fears keeping you from living a normal life?

Do you have trouble sleeping or find it really hard to relax? Do you feel overwhelmed by people and things in your life? Here's how you can combat this silent killer and start to feel a bit more chilled out...

Anna Aparicio, NLP/Hypnosis Master Coach and Confidence Expert, reckons you can feel super confident regardless of your shape or size, when you follow her secrets to beach body confidence

If you think that the foods you eat and how you feel have nothing to do with each other, it’s time to open your mind, and close your mouth, to certain foods, that is. Anna Aparicio, IINLP/Hypnosis Master Coach and Health&Fitness Expert tells us why

With the anti-aging industry raking billions every year, powerful manufacturing companies dominating the global beauty products market, and celebrities on the cover of magazines looking slimmer, more beautiful and younger and younger...

Anna Aparicio, Ireland's top female NLP/Hypnosis Coach reveals that self sabotage has to do with bullying,and reveals the most effective way to quit this nasty behaviour...

Resorting to all sorts of torturous methods in a bid to lose weight and get in shape before your summer holidays? Cellulite cream, cling film wrap, body pinching massage, last minute fad diet, the darkest fake tan available... forget all that!

Resorting to all sorts of torturous methods in a bid to lose weight before your summer holidays? Cellulite cream, tinfoil wrap, traumatising massage, last minute diet, the darkest fake tan available... forget all that!

Do you insist on screwing up your weight loss efforts and making sure you stay overweight and unhappy forever? Here’s 5 ways you may have been doing this:

Good quality transmissions in your brain means you get to feel good, about yourself and about things. You get to think more clearly, look at things in a more positive light, talk to yourself in more useful ways, and make better decisions.