Vault Event Media

Now that you've got the CrossFit basics down and you're consistently completing the WOD, it's time to take a look at some of the more advanced methodologies surrounding this increasingly popular sport.

Avon Reps Unite! We asked New Avon, LLC for the ability to help out with the relief efforts for Hurricane Harvey and they listened! Here's what they had to say...

As anyone involved in CrossFit training can tell you, it's all about the WODs.

CrossFit training has been consistently growing in popularity over the last few years, and if you're one of the newer CrossFit participants, chances are you feel like a freshman in high school or college.

Summer sun means it's time to shed those extra pounds, tone up, and get ourselves down to swimsuit weight so we can enjoy those long lounging weekends at the beach or pool. Dropping a few pounds isn't as hard as you might think.

While nothing can completely prepare you for your first CrossFit event, there are a few things you should keep in mind before you attend. This quick list covers a handful of things you should definitely do before, during, and after the event.

CrossFit competitions are not for the faint of heart, and if you've committed to trying one out, prepare for one of the toughest and most rewarding competitions of your life.

EZ Flex is proud to announce that we're now an Official Dealer of quality gymnastics equipment from Spieth America.

Check out the Newbreed 2k17 New Year Open coming January 14th in Jacksonville, FL only on EZ Flex mats. Preregistration Deadline ends on Sunday January 8th. There are 2 ways to register for this event: 1.

Whether you're opening a new gym or looking for tips on how to get the most of your existing space, you've come to the right place.