The Fitness and Women’s industry just got its wake-up call: Creative Fitness Coaching's latest innovation: Workout’s that can be done at home without any equipment in 30 minutes and under
The Royal Wedding has brought out the romantic in all of us; we’ve watched with bated breath to see “The Dress” and we’ve oohed and ahhed over the size of Kate’s waist and the Kiss on the Balcony. But what happens now?