Health and Fitness Education

The world of science is a fascinating place. When it comes to sport science is used in many ways to enhance performance and to try and prevent injuries. With sport becoming lucrative over time, it’s not only important for athletes to constantly

It’s not that uncommon to hear people proclaim “that’s me done now for a month” whilst finishing their final New Years Eve drink.

According to a recent HFE opinion poll, 70 per cent of fitness enthusiasts in the UK which included, gym-goers and trainee fitness professionals, would rather participate in Pilates than Yoga.