MORNING DEW

Dieting is only for people who are overweight. A doctor can tell you if you're a healthy weight for your size and age or if you need to lose a few pounds. However, crash dieting is an extremely dangerous way to go about losing weight.

Body fat accounts for about 20% to 40% of body weight. It basically consists of adipose tissue whose main role is to store energy in the form of fat, while providing a measure of insulation.

Epidemiologic studies among specific populations have helped to define the risk for gallstone disease among persons losing weight.

Temporary diets don't work, but a lifestyle switch to a vegetarian diet does, If the lactovegetarian and the ovo-lactovegetarian diets are planned well, they will contain all the vitamins and minerals the body needs for good health.

Vegetarianism is a major dietary therapy in the alternative treatment of cancer. Other conditions treated with a dietary therapy of vegetarianism include obesity, osteoporosis, arthritis, allergies, asthma, environmental illness, and more.

As a lifestyle, vegetarianism is generally considered healthy and is renowned for being relatively low in fat and cholesterol and high in fiber. Many health-conscious individuals choose to adopt this type of eating regime.

Medical studies have shown that vegetarians are less likely to suffer from heart disease, cancer, diet-related diabetes, obesity and high blood pressure, so a vegetarian diet is very good for your health

For some weight loss is achieved faster with hypnosis. Some people say it feels like magic because it is so easy to make powerful changes. Weight loss is not an easy process.

Vegetarian diets are healthy alternatives to meat-based diets. When properly planned, plant food diets provide all the nutritional components needed for a healthy adult lifestyle.

Long term, many diets are not sustainable which can cause repeated severe dieting and sometimes gaining more weight than you started off with! These diets are also high in protein and can cause kidney problems and increased bone loss.