Hersday

We're told that menstrual pain is "just part of being a woman" and something we don't think twice about having to contend with once a month. What if I tell you, you can have regular menstruation by following these FIVE yoga workouts?

Have you ever run a marathon on day one of your period? Meet Kiran Gandhi. She ran 26 miles for the 2015 London Marathon on the first day of her period without wearing any period supplies.

Almost every tampon users know that they can get infected with Toxic Shock Syndrome (TSS) if they do not change or remove their tampon after more than eight hours. If many are aware, why are there still many cases related to TSS?

Having a period should never be a curse, but a blessing! Every month, your body gives you the opportunity to grow another life inside of you. Isn't that most amazing thing ever?

Centuries ago, our ancestors lived without things that are readily available to us today, like gym, pilates, protein shakes, and yet they're still healthier than most of us. What went wrong

Holding a newborn baby is every expecting mother's dream. While you are busy preparing stuff for your unborn child, you must not forget about your postpartum supplies too. Is it possible to use a sanitary pad instead?

Define the worst day of your life? Bad hair day? Salary cuts? Ditched by your friends? Mine would be a period leak. Have you ever wished that you can control your period like you can control your will to pee?

What is prostaglandin? Prostaglandins are a natural chemical in the body with a hormone-like quality that promoting and resolving inflammation. It does not produce by the female hormone instead only be produced in the area where they are needed ONLY.

You have probably heard that your vaginal area houses a myriad of good bacteria to keep you healthy and they are always working to keep the pH in balance, so your job is to not interfere between them. If that is the case, how to care for them?

Two years ago, Quartz published a story in which a professor said period cramps can be "almost as bad as having a heart attack". Cramps are bad, but was there any ways that will help reduce cramps without having to take any pills or painkiller?