Bennett and Swanson Global, LLC

Nordic walking poles are excellent poles for stretching and exercising on its own merit and it also prepares you for a beneficial walk with the nordic poles. start easy on flat terrain. Keep a constant speed. vIEW the free instructional DVD.

If you think that Nordic Walking Poles are easy, let me tell you a few things.

Walking has always been a great benefit to well being, but walking with nordic walking poles makes it that much more of a total body workout. It strengthens legs and tones arms, shoulders and chest. Use your poles to strengthen your body.