Irene Ross Holistic Health Practitioner

We all know the power of those Facebook Likes--so press that button and you'll receive free downloads and other goodies.

One of the best ways to promote healthier eating and lifestyle for kids is to have them garden. When they nurture and grow vegetables and fruits, they naturally become inquisitive--and THAT leads to them eating them!

"Wellness Power" is an interactive forum where people can ask their wellness and nutrition questions; comment; and start discussion threads.

February is Heart Awareness Month. While you should always consult your physician if you have problems, concerns or symptoms, there are also some easy action steps you can do yourself to help maintain your heart’s health.