Jun 13, 2011
This is about pilates exercises to build core strength of the body and mind. What is pilates and where pilates came from. Basically some history of pilates and how it can help you. This is to introduce pilates to those who don't know about it.
Jun 07, 2011
Cleansing of the bowels essential for improved health. Most colon cleansing programs usually come with a three-month supply of their product that definitely needs to be taken in the recommended order as detailed on the package.