Apr 12, 2018
That's the philosophy of many Americans who are trying to lose excess weight. While plenty of proven health risks can be tied to carrying extra pounds, not all fat is bad, experts say.
Mar 28, 2018
While eating too much sugar is indirectly associated with obesity and a host of heart and liver-related problems, there are plenty of myths out! Here are just a few.
Mar 28, 2018
Myths About Coffee #1 Coffee Isn't Good for You This Myth has recently been debunked. Coffee, consumed in moderation (2 to 3 cups daily), is a safe part of a healthy diet and contributes antioxidant phytochemicals.
Mar 12, 2018
Excerpt #1 from a 13 part discussion: Does Nighttime Eating Makes You Fat? I'm sure all of us at one time or another, have heard that if you eat late at night, you will get fat. You can put this diet myth to bed.