https://pressroom.prlog.org/MBNLF09/ About Mind, Body, Nutrition Lifestyle Fitness - Personal Training and Nutrition Consulting. We have 1-1 programs, group training, bootcamps, weight loss management, lifestyle management. We base our practice on a healthy living and lifestyle change. https://www.prlog.org/10410319-how-to-avoid-seasonal-weight-gain.html We see the most weight gain this time of year than any other. Many people use this time as an excuse to be unhealthy rather an excuse to stay healthy or get healthier. I offer 10 ways to get healthy during these crazy holiday times.Wed, 11 Nov 2009 21:22:10 GMT