Nov 20, 2009
While yoga might not be a calorie blasting form of exercise it can help you find an awareness to why you eat and what your body really needs.
Oct 13, 2009
Anything But The Gym is a New York-based health and fitness company offering a new take on fitness. Join founder, Mary Gillis as she offers free classes every Wednesday morning this fall and winter in public parks around New York City.
Dec 01, 2008
Easy, quick yoga moves anyone can do and benefit from. Do them in front of your desk to ease tension and reduce stress.
Oct 01, 2008
Cycling with a Yoga Mind DVD blends the fundamental practice and mindset of yoga together with the fluid and rigorous movement of cycling. Designed for indoor training, this realistic program can also be applied to numerous sports.