Mobilize Canada

A good dose of vitamin D has long been known to help the maintenance of healthy bones.

Orthopaedic procedures to repair or replace knees or hips are among the most commonly performed surgeries in Canada with over 80,000 surgeries performed on a yearly basis.

Now is a great time to put your green thumb to work and get active at the same time. Not only does planting a garden help calm your mind and get your head around nature...

Fractures due to skeletal fragility are major health concern, they can result in severe pain, immobility for extended periods and can cause major complications to overall health and wellbeing.

According to most studies on exercise and depression, being mobile and engaging in fitness activities can improve mental health.

Waiting too long for surgery has its consequences. There are established waiting lists for knee replacement surgery across Canada, with a goal of having surgery performed within 26 weeks of the decision to treat by the specialist...

For the tail end of the baby boomer generation, there are those whose parents are either ill now, or showing signs of a decreased ability to cope either physically or mentally and sometimes both.

Science really has uncovered the secret to staying young or at least delaying the onset of debilitating age-related problems.

The many myths surrounding arthritis are hurting Canadians and the faster that people get the real facts, the better they will be in avoiding arthritis or managing it in order to have a better quality of life...

Is your city’s urban design making it difficult for seniors to get around? Or are you fortunate enough to live in an age-friendly city that recognizes older people have unique mobility requirements...