Joan Masterson

To ascertain whether following an Alkaline Diet can help us lose weight, we need to understand how the Alkaline diet works as well as the role that various foods play in this diet.

The drinking water that is available to us these days has to have all sorts of things added to it to make it safe for daily use. These additives in the water, especially chlorine, make the water less desirable as a healthy source.

There seems to be a bit of confusion when it comes to understanding how the Alkaline Diet works. I am often getting questions from people as to what is needed for any food to digest and if it depends on what you eat.

There are many benefits to following a diet high in alkalizing foods. One of them being that one gets more of the essential vitamins and minerals your body needs in its natural form which means that it gets absorbed better.

People seem to get a bit confused about how acid and alkaline foods fit into the Alkaline diet when they first start out on the diet. I am hoping that this article will give you a clearer idea of how it works.

To prevent osteoporosis one needs to take in daily generous helpings of calcium and for many years, cows milk has been promoted by doctors and dieticians as the first step in getting enough calcium to prevent bone diseases and osteoporosis.

For those days you need a simple and quick and easy way to get more alkaline into your diet without having to lug all sorts of food around.

I had been suffering from lower back pain for years before I started the Alkaline diet but within two weeks of following the diet, the back ache has just about disappeared!

Ah. Irritable Bowel Syndrome. The rumbling in your tummy, the unbearable pain as it travels from your stomach through your intestines like an unstoppable train. I can’t tell you how many nights I sat in front of the TV with a hot water bottle

The pH Miracle diet is not only a weight loss diet. In essence, the pH Miracle diet is a cleansing diet.