Action Fitness, Inc.

Whether you are a trainer, fitness professional or are looking to get the most out of your workouts, going through the RKC weekend is like getting your black belt in kettlebells (which means, you've just showed proficiency at the basics).

Are you truly doing a sport specific preparation at the gym, or is it all general preparation? How do kettlebells promote your surfing ability? Forget BOSU balls, or Swiss balls. Surf more, but improve your conditioning with kettlebells.