SimplyBePilates

Osteopathy and Pilates are two different methods to treat muscular skeleton complaints amongst other issues.

Pilate's classes are everywhere and are used as a form of staying fit as well as for rehabilitation. Fitness Pilates as well as Rehabilitation Pilates classes both use the same exercises.

If hearing the word "biocellulose" makes your eyes glaze over, we don't blame you: it's a weird word.

There are so many different types of exercise routines these days. Some are a lot more beneficial than others.