Indian Foundation for Scientific Yoga

Modern medicine can’t provide effective treatment to the stress because the real problem doesn’t lie inside the physical body. It originates from the mind, and then disturbs our energy level and finally appears on our physical level.

Celebrity Yoga Trainer Subodh Gupta has explained that why Bikram yoga is not healthy for Madonna.

According to the author Subodh Gupta, “If there is a problem then there has to be a solution and this book is all about solution”.

Immerse deeply in the authentic Scientific Yoga practice in this teacher training intensive with Subodh Gupta and Barbara Tomasik. This certification course fulfills and surpasses the 200 hour Yoga Teacher Training standards.

Many people are afraid to admit having depression as they believe it is a sign of weakness but depression is certainly not a sign of failure. In fact, a famous actress Uma Thurman confessed that she spent years suffering from depression.

Through daily practice of yoga we can bring equilibrium into our body and mind i.e. balance between sympathetic and parasympathetic nervous system and stress can be reduced.

This is the only book on human breathing techniques for managing stress with clearly illustrated photographs and practical instructions.

In one health condition the yoga pose Plank is strongly not recommended. If you have a Carpal Tunnel Syndrome, do not attempt this yoga pose.

This is the only book on Gentle Yoga for people in the age group of 50 plus and a “A perfect gift of health for your parents”.

Yoga pose child pose can be beneficial for some people however it can be dangerous for others if precautions are not taken or previous health conditions are not taken into consideration while performing this pose.