Troy Hazard International

With the Royal Wedding days away Will & Kate will be taking their relationship to a new level. There are many misconceptions about marital therapy. People often wait up 7 years to seek treatment & by then there is a lot of work to be done.

Susan Fletcher, Ph.D.’s use of Constant Contact products and services helped increase her overall marketing performance and deepen Smart Zone Solutions’ engagement with customers.

First, have a plan. Sit down prior to the week of Spring Break with your kids and let them help plan each day. This will give them structure and something to look forward to with anticipation.

Dr. Susan Fletcher reveals how lack of communication in her home led to overfeeding of her sweet dog Sophie and how to manage both your intentions and your behavior.

January is National Thank You Month. Gratitude, or saying "Thank You," has been called one of the 3 most important virtues along with compassion and forgiveness. People in the Smart Zone know how to show gratitude.

It’s a fact that 2/3 of people suffer from seasonal holiday depression. If you’ve had significant changes in your life this year (divorce, job loss, death in the family, a big move) then you can easily figure out a way to be the ultimate Scrooge.

We all have a story in our head of how life is supposed to be & when that story doesn’t occur it causes sadness & depression. 2/3 of us will experience depression around Thanksgiving & the holidays. That’s a lot of bummed out people!

Have you ever been in a fight with your spouse and he/she doesn’t know it? Or felt someone doesn’t like you even though there’s no concrete evidence? Then you may be experiencing Mental Theater - also known as being a Drama Queen or King.

When asked via my Facebook Page what one thing causes my friends the most stress the most common response was: "Things I can't control." Use these Smart Moves for handling things you can't control.

“I believe everyone has a bucket inside of them,” says Dr. Susan Fletcher. “As you experience stress your bucket starts to fill. When your bucket fills completely you will have an exaggerated response causing you to overreact.