Healthwise Exercise

Latest studies suggest water exercise provides significant pain relief for those suffering from arthritis. But what exercises help hip, knee, back, and hand pain? Discover study results and the Arthritis Water Therapy at-home program anyone can do.

Staying active becomes increasingly important for our physical and mental health as we age.

The New Chair Yoga DVD by Healthwise Exercise is an excellent resource for those looking to enhance their overall quality of life. With chair yoga, you experience the benefits of yoga practice without the need for a yoga mat or any complicated poses.

If you're a beginner or a fitness enthusiast over 50, this new DVD from Healthwise Exercise offers 3 levels of fitness for weight loss. So, let's take a closer look at what this circuit training weight loss workout can do for you.

Harness your body's healing power with this doctor-recommended total mind, body, spirit Healing Yoga DVD from the president of Healthwise Exercise, Suzanne Andrews: creator of the PBS TV series, Functional Fitness.

30 Day Bladder Fix, the only DVD that demonstrates medically proven pelvic floor exercises for women and men, earned Amazons Choice.

COPD, a lung disease that limits airflow and causes shortness of breath can make the simple task of breathing very difficult. If you or a loved one live with COPD, learn more about COPD at home treatment as featured on Public Television

KTWU PBS TV airs 35 episodes of Functional Fitness with Suzanne Andrews® for Kansas Residents.

Maine residents start their day the healthy way with Functional Fitness with Suzanne Andrews on Maine Public Television.

• Have sturdy legs with Total Strength and Conditioning DVD • Firm your arms in 30 Days • Get perfectly athletic abs without doing one floor crunch