Sep 13, 2023
Hyperflexion, or the excessive bending of joints, is a concern that Masters swimmers should be aware of, as it can impact their joint health.
Aug 24, 2023
The underwater dolphin kick is a captivating and dynamic technique in swimming that demands a harmonious blend of skill, strength, and dedication.
Aug 03, 2023
Discover five surprising ways that ocean swimming can benefit your brain, from reducing symptoms of depression and anxiety to boosting creativity and enhancing social connections.
Jul 12, 2023
Swimming is not just a refreshing way to beat the heat; it's also a fantastic exercise for shedding those extra pounds and toning your body.
Jun 17, 2023
Mastering Mechanics, Avoiding Mistakes, Enhancing Performance
May 23, 2023
With renewed energy, I gather my belongings, ready to face the challenges of the day. The training sets have transformed me into a force to be reckoned with, both in and out of the water.
May 12, 2023
A collection of tips and drills from some on the top coaches and swimmers on the planet.
Apr 13, 2023
Check out these seven tips to help build your skills and boost your self-assurance.
Mar 30, 2023
Freestyle swimming is one of the most popular and widely practiced swimming techniques. However, even experienced swimmers can make mistakes that can hinder their performance and potentially cause injury.
Mar 01, 2023
Swimming is an excellent form of exercise that provides a full-body workout while being easy on the joints. Whether you're a beginner or an experienced swimmer, there are many benefits to incorporating swimming into your fitness routine.