AGS XPress

One of the finest total exercises you can do is walk. A vigorous half-hour walk everyday will do more for you than you might believe possible.

Processed foods made for fast-food outlets and supermarkets are missing chemicals needed by pregnant women for their fetus to develop a healthy brain, retina, and nervous system.

What will it take to honestly confront the problems of cheaply produced, toxic ingredients in food, a compromised water supply, and widespread nutritionally impaired health?

Proper breathing and breath awareness are key to good health, relaxation and overall well-being.

Authors Rory Freedman and Kim Barnouin – A humorously entertaining view on dieting and healthy lifestyles.

How would you know if your identity was stolen? In some cases, you may not discover it for months.

You may not be aware of it, but each time you apply for credit with any financial organization or company, a record of that application is stored with a credit reporting agency.

It is important to educate your children about the dangers of the Internet. Many children use the Internet to download free music and games. Hackers often offer this type of free software in the hope that children will download and install it.

Your genetic inheritance plays an important role in how foods affect you. If you come from a family where the risk of diabetes and heart disease is high, you need to select lower glycemic index foods.

Often obese people make statements that they would like to eat less, but can’t control themselves. The latest medical research proves that this might very well be true.