AYM Yoga School

Our modern world is always pacing with most of us are sitting behind a screen working straight for eight hour stretch per day.

Over the year, yoga has evolved in a way no one has ever thought. Being a yoga teacher comes with a lot of responsibilities. Teaching yoga is art with a lot of science behind every pose about which new yoga teacher should be aware of.

Regular yoga practice has many benefits. Initially, when someone starts practicing, physical benefits can be felt. Undoubtedly, most modern practitioners are drawn to yoga for the physical benefits. After all, we all like to stay in shape.

If you have been going to yoga on a regular basis, you may be familiar with the block, bolster, blankets, straps and other props available in a yoga studio.

Pranayama is a collection of ancient yogic breathing techniques. There are various techniques of pranyama like: Kapalbhathi, brahmi, nadi shodan, etc. The asana practice in yoga is a preparation for pranayama. Pranayama practices expands the prana.

It's natural to feel the nerves before an important day, a big speech or a date. Every human feels excitement, fear, sadness, joy and a multitude of other emotions. Without them, we'd be boring robots.

Sound sleep is a must for persons overall health. Getting good sleep elevates your mood, keeps the depression at bay. Studies show that people who are suffering from insomnia are most likely to get depressed and suffered from various health ailments.

There are numerous benefits of Yoga that includes blood pressure, strength, and reduces anxiety. But an important question is where and how to begin your yogic journey. It can be a daunting task to find out which type of Yoga is best for you.

Simhasana is one of the most unique yoga poses. The word Simhasana is derived from the Sanskrit word 'Simha' means lion and 'Asana' that means Pose.

Our modern work culture of long sitting hours, sedentary lifestyle, lack of exercise, and high stress is taking a toll on our health.