Jun 26, 2010
By far the most popular form of group exercise offered today, Les Mills has become a phenomenon in the Fitness Industry. Originating in New Zealand Les Mills has revolutionised group exercise practices in gyms all over the world.
Jun 19, 2010
People quit going to the gym for various reasons, but here are a 10 ways to keep your motivation going.
Jun 12, 2010
A career in Personal Training can be both fun and rewarding, but how do you go about getting into the Australian Fitness Industry? We have a few helpful tips for you.
May 28, 2010
Connect Fitness is an environmentally friendly gym. To show our commitment to 'keeping it green' this week we are putting out some interesting recycling facts!
May 24, 2010
An exercise program tailored to suit your health and fitness goals may be just the thing to get those results you have been looking for.
May 15, 2010
Many gyms and fitness centres offer the option of group fitness classes, so why choose to work out in class rather than on your own?
May 09, 2010
GETTING fit and healthy is as easy as going back to university, without the hassle of study. Students and residents alike can get fit at the University of Western Sydney’s Kingswood campus after the opening of Connect Fitness.