Cr8 Health & Fitness, LLC

Local Clinician to discuss importance of spinal health and posture

Certified Professional Fitness Trainer helps Concord, NH area athletes get stronger, faster and stay on the field.

One of the most common areas of concern for people is the lower body, specifically the butt and thighs. Today this New Hampshire personal trainer shares his/her favorite lower body exercise and all of its awesome variations.

This popular personal trainer pulls out the crystal ball and predicts what 2009 brings for your health and fitness

Over the last several years this top New Hampshire personal trainer and boot camp instructor has increasingly been bombarded with questions regarding which holiday fitness gifts are best to give. She lists her top 8 last minute fitness gifts for 2008

Just because it’s the holiday season doesn’t mean that you have to abandon any form of sensible eating. Use these 10 killer diet tips to best prevent that dreaded holiday weight gain.

Local Epsom fat loss expert Nancy Carlson, PFT, YFS is the co-founder of Get Fit NH Boot Camp, New Hampshire's premier fitness boot camps for men and women. She offers some tips on keeping that dreaded holiday weight gain away.

You don't have to let fitness take a 9 month vacation. NH SuperMommies Fitness helps you work with your body during this special time of life in order help you look and feel great.

Local Epsom personal trainer and co-founder of Get Fit NH Boot Camps, shares her secret holiday survival tips to prevent the typical five to ten plus pounds of weight gain during the holiday season.

Epsom fitness boot camp reaches out to needy families this Thanksgiving season by trading canned goods for a grocery cart makeover. These Concord Area personal trainers want to give back to the community that has been so receptive to their program.