Diets Don't Work PT

Lack of sleep is much more influential than even smoking in the liklihood of you catching a cold or virus this winter, says a new study.

Starting your babies on vegetables as soon as weaning starts hugely increases the likelihood of them taking to vegetables both as a baby and through later life, a new London study has revealed.

The thousands of UK patients that go through painful knee surgery may only be getting negligible benefits, a new study has discovered.

eating too much red meat, and in particular processed meats, can be seriously damaging to health, says a major new report. In a new study, Harvard University followed tens of thousands of volunteers over many years.

Last September Diets Don’t Work creator Adam Atkinson took part in the Virgin kitesurfing armada – an attempt to set a world record for the largest armada of kite surfers on the water at the same time.

Carol has lost over a stone and 5 inches from her waist. She is also really fit, healthy and toned – a bit of a star pupil actually.

Get free running tips and training programmes with top Bracknell personal trainer Adam Atkinson and www.dietsdontwork.co.uk The best training for running is of course running, but complimenting this with a strength training for running program will help..

How many push ups can you do in one minute? A reasonable score for men is anything over 35, for women anything over 25. How many can you do? Win a free PT session and engraved trophy

Win a kettle bell set with London personal training company Diets Don't Work

A new long term study has shown that three simple tests can give a very accurate indicator of how long you will live for.