Good Karma

Mental wellness is a very serious thing. The overall wellness of a person is determined by the mental health. However, people nowadays barely focus on mental health.

Very few people know that mental health determines overall health. If you are stressed, you are bound to experience fatigue. On the other hand, if you are mentally healthy, you will undergo renewed enthusiasm and self-confident.

The tech-dominated modern world is far away from the elegance of nature and no wonder why the modern world is so depressed. A sample claimed that more than 75% of Indian youths suffer from mental stress. Mental stress is a serious disease.

There are no rewards for guessing the simple fact that the ever-demanding lifestyle play a big part in affecting the overall mental wellbeing of a person.