Drykeeper

The summer is coming and we need to reach the optimum condition for swimsuit, we should start preparing right now: sleep more, eat small meals and keep strength training. This will speed up your metabolism and help your body diet.

Most people think of sweat only as a way to stay cool when you overheat. But in fact, your body sweats continuously. Or at least, that's the case if you're healthy. The amount of sweat you produce is heavily affected by several things.