D3CS VizzyBrand

From time to time we have all experienced muscle knots. Many of us have had tension in our shoulders or back which radiates back to a spot or “knot” in a muscle. These muscle knots are generally tender to the touch. But what are they?

Buck Buckmaster, owner of Revolutionary Martial Arts & Fitness says adults can reduce the excessive stress caused by current economic and employment concerns with relaxations exercises and regular physical activity.

Riverhouse Reef and Grill will be hosting the 4th Annual "Chow Down for Charity" Thursday Oct 25 6-8PM

This Friday night 10/19 - Darryl Strawberry will be at the Riverhouse Reef & Grill restaurant signing autographs, shaking hands and saying HI to all of the customers....Stop on in and be encouraged!

Palmetto's Farmer's Market growing strong. For the 2nd event, Leah's Lemonade even created a special flavor called "Palmello" to honor the growing event.

Learn how to grow your business using barter Sarasota style. NuBarter Sarasota shows how to advertise with Barter Dollars instead of cash.

Tired of dealing with staples and safety pins on your dry cleaning? Apparently so are others. Purity Cleaners has responded with a solution that you may like.

Relax, breathe, stretch & greet the morning on beautiful Englewood Beach (north end). Beginner friendly.

Eric Gilbert is the guest speaker for this October meeting: Running for Palmetto City Commissioner. He will speak about what he hopes to accomplish as Commissioner, and how important it is for everyone to work together in accomplishing our goals.

Do you find yourself wondering, "what is an executive suite, and why would I need one"? Well look no further. We have asked ComCenter to explain. They are a leader in providing business solutions, so who better to ask?