Eat Stop Eat

I used to struggle with weight loss just as most people do. Before I stumbled upon this new method of Eat Stop Eat, I would have to dramatically cut my calories and/or do intense exercise in order to lose a few pounds. This was no fun.

Many of you have probably heard of certain religious practices requiring a person to 'fast' for so many days, meaning the person refrains from eating any solid food for a certain period of time.