Get Lean in 12

Soy has been touted as a "natural, health" food for many years.. But in actuality it blocks out the absorption of minerals, it slows down the thyroid, it disrupts digestion, and causes all kinds of hormonal imbalances.

Intermittent fasting has taken on new traction. A quick search on "IF" will lead you to many websites touting the benefits of fasting. For those trying to keep the weight off, intermittent fasting before working out may be just the key they need.

In 1994, movie goers in the United States stopped eating popcorn. They were convinced that their popcorn popped in saturated coconut oil was an unhealthy snack. The truth is that any oil that is heated up will become a trans-fat and clog arteries.

If you envision happy, stress-free hens roaming around the farm, pecking for bugs when you read the label on the carton that says "free-range" you need to think again. Food-labeling fraud is prevalent all over the world including the the US.

Are you really eating grass-fed beef? Or is it grain-fed? Could it be organic or is it anti-biotic free? Beef industry labeling has steered us into believing we are eating something we are not.

Stubborn Fat Loss Expert, Shaun Hadsall, announces his newly revised, cutting–edge-4 Cycle FAT Loss Solution Accelerator Pack System which will change your body and your life in just 8 weeks.

You’ve probably discovered (like I did years ago) that fat loss pills, crash diets, endless cardio and infomercial gadgets are ineffective, outdated, and pretty much a waste of time and energy.

You’ve probably discovered (like I did years ago) that fat loss pills, crash diets, endless cardio and infomercial gadgets are ineffective, outdated, and pretty much a waste of time and energy.